I love subbing in a Peloton Power Zone class for some of my scheduled FTP workouts. However, Peloton has no mention of the workout structure or TSS in their very brief description of the class, so I’m noting them here as I take each class. This will make it easier to match up the Peloton class to what your training plan asks for. Please help me fill in the blanks on this list!
Power Zone Endurance Rides
90 min Matt Wilpers Sat 6/8/19 @ 12:45 PM EST
90 min Matt Wilpers Sat 11/9/19 @ 12:45 PM EST
10 min warm-up. 80 min main set as 2x(12,10,8) Z3. Rest as (4,4,3) Z2.
Total Z3 time = 60 mins. TSS = 90
TSS = 84
Power Zone Rides
60 min Matt Wilpers Sat 11/16/19 @ 12:45 PM EST
60 min Matt Wilpers Sat 12/14/19 @ 12:45 PM EST
15 min warm-up? Main Set as 2x(6 Sweet Spot, 4 Z4) ???
Total Sweet Spot = 12 mins. Total Z4 = 8. TSS = 70
Sweet Spot. TSS = 66