Category: Race Report
This renowned and historic Delaware race stands as the oldest half marathon in the country. It features a hilly course that winds through the most beautiful and scenic areas in Wilmington.Read More
This site is a collection of gear reviews for endurance sports including triathlon, cycling, and running. I also cover nutrition, recovery, traveling, and race-cations.
As an avid triathlete, runner, and cyclist, I train and race year-round. I love incorporating the latest gadgets, gizmos, and tech into my training. When I find something good, I want to tell everyone about it!
Running with wireless headphones for 1 year
IRONMAN 70.3 Atlantic City
Royal Caribbean 4-Nights Bahamas Cruise Majesty of the Seas
2016 Zoot Westchester Olympic Triathlon
Top of Delaware Sprint Triathlon
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- 10 min Full Body Stretch with Callie GullicksonOn February 1, 2023 1:10 pm during 00:10:00 hours
- 30 min Upper Body Strength with Selena SamuelaOn February 1, 2023 12:42 pm during 00:30:00 hours burning 143 calories.
- 30 min HIIT Run with Adrian WilliamsOn February 1, 2023 11:30 am went 2.52 mi. during 00:30:00 hours burning 323 calories.
- 10 min Pre-Run Warm Up with Andy SpeerOn February 1, 2023 11:14 am during 00:10:33 hours burning 44 calories.
- 10 min Calming Meditation with Ross RayburnOn January 31, 2023 6:24 pm during 00:10:00 hours