Month: June 2018

Keto Plant Paradox

Posted by Allison Wong | Jun 23, 2018 | Food |

I am currently following the Keto Plant Paradox diet by Dr. Gundry. Why? It’s a long...

About Us

This site is a collection of race reviews, ride reports, and musings on life. It focuses on my love of the outdoors, primarily triathlon, cycling, and running, with some training, traveling, and race-cations thrown in. I race year round, and almost every week in the warmer months.

I hope these race reviews and reports serve as a resource to athletes everywhere about which races to add to your bucket list and which ones to just plain avoid altogether.

Latest Activities

Day 22 Peak Pose: Wheel
On January 25, 2021 5:37 pm went 0.00 mi. during 00:14:15 hours climbing 0.00 ft.
Threshold Repeats 2x7'
On January 24, 2021 10:51 am went 4.59 mi. during 00:56:57 hours climbing 360.89 ft.
Day 21 Lower body strength
On January 24, 2021 10:21 am went 0.00 mi. during 00:15:06 hours climbing 0.00 ft.
5 min Hip-Hop Cool Down with Mac Evans
On January 23, 2021 12:10 pm went 0.48 mi. during 00:05:16 hours climbing 0.00 ft.
20 min DJ Mix Sweat with Nick Karwoski
On January 23, 2021 12:04 pm went 1.94 mi. during 00:18:02 hours climbing 0.00 ft.

Latest Activity Map

Recent Reviews

IRONMAN 70.3 Atlantic City

Score: 95%
Royal Caribbean 4-Nights Bahamas Cruise Majesty of the Seas

Score: 60%
2016 Zoot Westchester Olympic Triathlon

Score: 90%
Top of Delaware Sprint Triathlon

Score: 93%