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2016 Miami Man Half Iron Aquabike & USAT National Championships

Posted by Allison Wong | Nov 13, 2016 | Aquabike, Fall, Florida, Race | 0 |

2016 Miami Man Half Iron Aquabike & USAT National Championships

Venue: Larry & Penny Thompson Park & Zoo Miami

Competed in the Half Iron Aquabike event qualified for the 2017 ITU Long Course World Championship in Canada.

What I Wore

  • 2XU Women’s R:2 Race Wetsuit

    $49,999.00
  • Rudy Project Wing57 Aero Triathlon Time Trial Helmet

    $49,999.00
  • Suit Juice

    $1,499.00
  • Zoot Women’s Ultra 6″ Tri Short

    $6,897.00
  • Zoot Women’s Ultra Tri Tank

    $2,399.00

In My Tri Bag

  • GU Roctane Ultra Endurance Energy Drink Mix, Tropical Fruit, 1.72lbs Canister

    $2,671.00
  • Jaws Quick Spit Antifog Spray

    $699.00
  • Lock Laces (Elastic No Tie Shoelaces)

    $7.99
  • Skechers Go Run 4 2016 Women’s Running Shoe

    $59.74
  • T Mat Pro Transition Mat

    $3,145.00
  • TYR Transition Backpack

    $5,499.00

On My Bike

  • Arundel Mandible Water Bottle Cage

    $5,499.00
  • Continental Grand Prix 4000s II Cycling Tire

    $4,299.00
  • Garmin Bike Speed & Cadence Sensor

    $5,781.00
  • Garmin Edge 820

    $39,999.00
  • Topeak Aero Wedge Pack, w/ Fixer F25, Small

    $1,999.00

Mini Vacation in South Beach

FFPCK-4026-(ZF-3572-58775-1-001)
FFPCK-5625-ZF-5563-48863-1-001-002
20161109_172743
20161109_133925
20161109_130958

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About The Author

Allison Wong

Allison Wong

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About Us

This site is a collection of race reviews, ride reports, and musings on life. It focuses on my love of the outdoors, primarily triathlon, cycling, and running, with some training, traveling, and race-cations thrown in.  I race year round, and almost every week in the warmer months.

I hope these race reviews and reports serve as a resource to athletes everywhere about which races to add to your bucket list and which ones to just plain avoid altogether.

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  • Day 16 Hip Flexor And Groin Release
    On January 19, 2021 4:40 pm went 0.00 mi. during 00:16:56 hours climbing 0.00 ft.
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    On January 19, 2021 3:30 pm went 0.00 mi. during 00:22:15 hours climbing 0.00 ft.
  • TDZ Stage 4: Women's Ride
    On January 19, 2021 2:29 pm went 13.14 mi. during 00:45:46 hours climbing 505.25 ft.
  • Day 15 Spinal Flow
    On January 18, 2021 6:08 pm went 0.00 mi. during 00:14:53 hours climbing 0.00 ft.
  • Day 14 hamstrings and calves
    On January 17, 2021 3:23 pm went 0.00 mi. during 00:19:49 hours climbing 0.00 ft.

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    Score: 95%
  • Royal Caribbean 4-Nights Bahamas Cruise Majesty of the Seas
    Score: 60%
  • 2016 Zoot Westchester Olympic Triathlon
    Score: 90%
  • Top of Delaware Sprint Triathlon
    Score: 93%

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Doing cruise intervals in my beautiful neighborhoo Doing cruise intervals in my beautiful neighborhood on a blustery, cold winter day. Delighted to see @gundel.fitness on his way back home after his bike ride 😘  #triathlete #trilife #runner #tridotsystem
It's a fact, pretty nails improve performance. Lov It's a fact, pretty nails improve performance. Loving my  @manime.co gel nails, and these are 9 days old! Golden Hour design by @banicured_ as part of the Glow Up collection. Gold foil and glitter adorn a navy background.  #hightechmani  #mondaymanicure #Mondaymotivation #trilife
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End of week 1 of the Yoga 15 January challenge wit End of week 1 of the Yoga 15 January challenge with @yoga15abi 🐫

Camel pose improves spinal mobility, opens up the chest and stretches the abs and hip flexors. It’s an advanced posture that can be deeply therapeutic, if you have the flexibility to practice it safely. 

Benefits:
* Can help to improve posture.
* Improves spine and shoulder mobility.
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Day 5 of the January Challenge with @yoga15abi. Ba Day 5 of the January Challenge with @yoga15abi. Balancing Half Moon is an advanced posture that challenges your balance, strengthens and opens up the hips and develops focus and concentration.

BENEFITS
* Improves balance.
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* Stretches the ankles, calves, hamstrings, groin, chest and neck.
* Externally rotates the hips.
* Improves focus and concentration.

#yoga15 #yoga #trilife 
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Yoga 15 January challenge kick off with @yoga15abi Yoga 15 January challenge kick off with @yoga15abi

Day 1 Core Strength And Stability ♦︎ #yoga #sideplank with #treepose variation 

I usually do 1 longer session of yoga once a week so it will be interesting to see what daily shorter sessions will bring to my practice. #yoga15

📸 @gundel.fitness
Happy new year's eve!! Loved the special party hat Happy new year's eve!! Loved the special party hat on @gozwift bike ride. Followed up with a @club.row NYE class with @imtommyd Awesome finisher song! Legends never die! 👊 Then off to my NYE "dinner" reservation at 3:15. That was the only time slot they had available.  #trooptommyd #clubrow #zwift
Closing out the weekend with another round of work Closing out the weekend with another round of workouts 💪 

Did a 10k long run along White Clay Creek with @gundel.fitness. Hard to believe a nor'easter is around the corner with this beautiful weather. 

Then rushed home for my @club.row class with @imtommyd Loved the power song! Finished with core, upper body strength, ITB rehab, and stretching. Looking forward to my rest day tomorrow 🧘‍♂️

#triathlete #triathletelife #tri365 #triathleteintraining #clubrow #indoorrowing #concept2rower #rowing
My first @club.row with @mckennanelson_!! It was s My first @club.row with @mckennanelson_!! It was so motivating to try to stay above you on the leaderboard. Luckily those dance breaks helped 😂
And that wraps up my Saturday workouts. Been at it for 4 hours. Bike ride, then strength for runners, then full body strength, then rhythm row, then IT Band rehab and finally stretching. I'm hungry 🤣

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Top rated products

  • Suit Juice $1,499.00
  • Skechers Go Run 4 2016 Women's Running Shoe $59.74
  • FINIS Tempo Trainer Pro $4,999.00 $3,499.00
  • Continental Grand Prix 4000s II Cycling Tire $4,299.00

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